1% better everyday 🌱

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💚 Pilates

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💚 HIIT

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💚 Yoga

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💚 Stretching

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7-day plans

7-day pilates plan (15-20 MIN)

7-day pilates plan (20-45 MIN)

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14-day plans

14-day workout plan (10-15 MIN)

14-day HIIT plan (10-20 MIN)

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