iā€™m doing this for me šŸ’œ

1 month pilates plan (2)

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monday tuesday wednesday thursday friday saturday sunday
week 1

šŸŸ¢ pilates

šŸŸ” only walking

šŸŸ£ yoga

šŸ”µ day off

<aside> šŸ’œ reminder

progress, not perfection <3

</aside>

[example]

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date šŸ—“ļø sleep time (hrs) šŸ˜“ quality (1-10) šŸŒŸ wake-ups šŸŒ™ energy (1-10) āš” recovery score āœ…
day 1
day 2
day 3
day 4
day 5
day 6
day 7

[how it works + example]

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image.png

date šŸ—“ļø water (L/cups) šŸ’¦ goal (2L) ā­ notes āœØ
day 1
day 2
day 3
day 4
day 5
day 6
day 7

[how it works + example]