work on you, for you 🖤

1 month pilates plan (4)

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monday tuesday wednesday thursday friday saturday sunday
week 1
week 2

🟢 workout

🟡 only walking

🟣 your type of workout

🔵 day off

[example]

<aside> 🖤 reminder

better than yesterday <3

</aside>

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date 🗓️ sleep time (hrs) 😴 quality (1-10) 🌟 wake-ups 🌙 energy (1-10) ⚡ recovery score ✅
day 1
day 2
day 3
day 4
day 5
day 6
day 7
day 8
day 9
day 10
day 11
day 12
day 13
day 14

[how it works + example]

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date 🗓️ water (L/cups) 💦 goal (2L) ⭐ notes ✨
day 1
day 2
day 3
day 4
day 5
day 6
day 7
day 8
day 9
day 10
day 11
day 12
day 13
day 14

[how it works + example]